Simple fueling habits that keep your energy steady from warm-up to finish.
Long sessions and races ask a lot of your body. Fueling well before, during and after makes the difference between finishing strong and fading late.
Before you start
A carbohydrate-focused meal two to three hours out tops up your energy stores without sitting heavy.
During and after
For efforts over 75 minutes, take in carbohydrates regularly. Afterwards, combine protein and carbohydrates to kick-start recovery.
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