Why ten minutes of mobility work can protect hours of hard training.
Mobility is often the first thing athletes skip. It should be one of the last.
Range you can control
Good mobility is not about flexibility alone. It is about owning positions with strength, so you can move freely under load and at speed.
Start small
Ten focused minutes before training — hips, ankles and thoracic spine — will do more than an occasional hour-long stretch.
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