Endurance

Go further, feel stronger

Endurance is built patiently. This twelve-week block develops your aerobic engine, teaches you to pace with confidence and prepares your body for longer, faster efforts.

How it works

A mix of easy aerobic sessions, threshold work and one long session each week, supported by strength work that keeps you durable as your volume grows.

Who it’s for

Runners, cyclists and field athletes preparing for races, long seasons or simply wanting to last longer at a higher level.