Strength

Strength that transfers

This program builds the kind of strength you can use: stronger legs for sprinting, a stable trunk for changing direction and resilient joints that hold up to a full season of training.

How it works

Three progressive sessions a week built around squats, hinges, presses and loaded carries. Loads rise in planned waves, with lighter weeks built in so your body can adapt.

Who it’s for

Athletes with some gym experience who want a clear, structured plan and measurable strength gains.