Duration
6 weeks
Level
Intermediate
Sessions
3 sessions / week
Focus
Speed
Faster in every direction
Speed is a skill. Over six weeks you refine acceleration mechanics, top-speed form and the footwork that lets you stop, cut and react in a split second.
How it works
Short, high-quality sessions with full recovery between efforts, plus plyometrics and reactive drills that turn strength into usable speed.
Who it’s for
Team-sport athletes, sprinters and anyone who wants to be first to the ball, the line or the finish.
What’s included
Personalized Training Plan
Weekly Coaching
Performance Tracking
Recovery Guidance
Progress Reviews
Ready to start? A coach will tailor this program to your level and schedule.
Keep exploring
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